Qi Gong & Tai Chi Class

$10.00

Unlock Vital Energy and Inner Balance

Embark on a journey of wellness, tranquility, and self-discovery. Join our  weekly class and experience the profound benefits of these ancient Chinese practices.

Qi Gong is a gentle yet powerful exercise that harmonizes the mind, body, and spirit. Tai Chi, often called “moving meditation,” is a graceful dance of balance and harmony. In our class, you’ll experience:

· Deep Breathing Techniques: Cultivate awareness of your breath and harness its healing energy.

· Mindful Movement: Slow, deliberate movements that promote the smooth flow of qi (life force).

· Stress Relief: Let go of tension, reduce anxiety, and find inner calm.

· Organ Vitality: Enhance organ function and overall well-being.

· Emotional Balance: Discover emotional resilience through mindful practice.

Age-Defying Benefits: Promote joint flexibility, boost the immune system, and delay the aging process

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Unlock Vital Energy and Inner Balance

Embark on a journey of wellness, tranquility, and self-discovery. Join our  weekly class and experience the profound benefits of these ancient Chinese practices.

Qi Gong is a gentle yet powerful exercise that harmonizes the mind, body, and spirit. Tai Chi, often called “moving meditation,” is a graceful dance of balance and harmony. In our class, you’ll experience:

· Deep Breathing Techniques: Cultivate awareness of your breath and harness its healing energy.

· Mindful Movement: Slow, deliberate movements that promote the smooth flow of qi (life force).

· Stress Relief: Let go of tension, reduce anxiety, and find inner calm.

· Organ Vitality: Enhance organ function and overall well-being.

· Emotional Balance: Discover emotional resilience through mindful practice.

Age-Defying Benefits: Promote joint flexibility, boost the immune system, and delay the aging process

Unlock Vital Energy and Inner Balance

Embark on a journey of wellness, tranquility, and self-discovery. Join our  weekly class and experience the profound benefits of these ancient Chinese practices.

Qi Gong is a gentle yet powerful exercise that harmonizes the mind, body, and spirit. Tai Chi, often called “moving meditation,” is a graceful dance of balance and harmony. In our class, you’ll experience:

· Deep Breathing Techniques: Cultivate awareness of your breath and harness its healing energy.

· Mindful Movement: Slow, deliberate movements that promote the smooth flow of qi (life force).

· Stress Relief: Let go of tension, reduce anxiety, and find inner calm.

· Organ Vitality: Enhance organ function and overall well-being.

· Emotional Balance: Discover emotional resilience through mindful practice.

Age-Defying Benefits: Promote joint flexibility, boost the immune system, and delay the aging process